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Angular momentum algebra, Wigner-Eckart theorem

With the 6j symbol defined, we can go back and and rewrite the overlap between the two ways of recoupling angular momenta in terms of the 6j symbol. That is, we can have |(ja[jbjc]Jbc)JM=Jab(1)ja+jb+jc+J(2Jab+1)(2Jbc+1){jajbJabjcJJbc}|([jajb]Jabjc)JM.
Can you find the inverse relation? These relations can in turn be used to write out the fully anti-symmetrized three-body wave function in a J-scheme coupled basis. If you opt then for a specific coupling order, say |([jajb]Jabjc)JM, you need to express this representation in terms of the other coupling possibilities.